Emotional Well-Being

Managing your emotions in healthy and constructive ways to cope with life’s challenges.

  • Identify the things that make you happy and make time for them.
  • Don’t be afraid to ask for help and support from others when needed.
  • Schedule time to connect with your family and friends from home.
  • Try new coping strategies for stress and anxiety, such as breathing or mindfulness exercises.

Resources

On Campus

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Off Campus

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Online

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