Managing your emotions in healthy and constructive ways to cope with life’s challenges.
Case management services are available to help all students navigate challenges while at the
Canes Care for Canes is a call to our community to look out and stand up for one another. By aiming to achieve a campus community where all Canes respect and support each other, every member of our community will know that they belong. If you know a fellow Cane in need, take action now by submitting your concern—anonymously if you choose—to get them the help and support they need to be successful.
The University of Miami Counseling Center's online database allows students, faculty, and staff to search for mental health providers in the community.
WellTrack is an online self-directed therapy experience for managing depression and anxiety that can be used as a self-help tool or in combination with counseling.
Kognito is an interactive virtual simulation to help you identify and respond to a friend or student who may be in distress.
This free and anonymous mental health screening program is provided to all current students of the University of Miami to can find out in a few minutes whether or not professional consultation would be helpful.
The Counseling Center at Loyola University Maryland created an interactive video to help students cope in healthy ways after a distressing event (trauma, assault, or loss). Note: Resources mentioned in this toolkit are for Loyola University students. Please refer to the University of Miami Counseling Center website for more information.
PsychHub offers an extensive video library, providing evidence-based education on mental health, substance use, and suicide prevention.
Review the National Institutes of Health's Emotional Wellness Toolkit.